(google image)
I get a hollow brain sensation
when I’m overwhelmed
Like my brain is porous
and anything can fly in or out
It’s an unsettling feeling, to be sure
Feeling unmoored
unglued
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Suburban Hobo 
I get the same sensation but from Parkinson’s. It’s like your mind is completely emptied and there is nothing else to hold onto. Like drowning in air… jc
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Anchoring in the breath and body can help. Deep slower breaths calms the mind and soothes us. May you find your ground 🙏
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